Kickstart Your Protection Abilities With Powerful Strategies Created To Empower Ladies And Improve Personal Crucial Self-Defense Abilities Every Woman Must Find Out
Material Author-Compton TysonMaster fundamental self-defense strategies like easy actions and border setup. Focus on striking prone locations with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Boost ground protection by grasping guard setting and gets away like the joint metho